Defeating Anxiety

Anxiety is similar to Fear, but different. I see Anxiety as cousin to Fear.  Fear mostly are more specific to certain things, like speaking in public, heights, fear of rejection, etc. Anxiety is really about dealing with a lot of “what ifs” constantly, uncontrollably floating in your mind. It feels like our mind is being pulled apart. High blood pressure  So I have been on a diet and exercise regimen starting in July and I feel physically well! But recently, I was with some friends at work and we were having a competition of who has the lowest blood pressure. […]

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